The Best Tips For Surviving A Long-haul Flight
Whether you’re a first-time traveler or a seasoned globetrotter, getting through a long-haul flight can be a real hassle.
Cranky, bored, and uncomfortable, you’ll wonder if you should have stayed home. But it doesn’t have to be that way! With a little extra preparation and planning, your long-haul flight can be spent in effortless relaxation. Below you’ll find some useful tips for surviving those lengthy airborne hours, so you can land on the runway feeling happy, rested, and ready to enjoy your travel destination.
When you’re settling in for a long-haul flight, the worst thing you can do is wear uncomfortable clothing and footwear. It’s best to wear soft loose clothing and pack extra layers in your carry-on, so you’ll be prepared for any changes in cabin temperature. Closed-toe footwear is always advisable, in case of an in-flight emergency, but tight fitting shoes should avoided since feet can swell at higher altitudes.
Also, even if you have trouble sleeping on airplanes, it’s a great idea to pack a blanket and a pillow. There are pillows designed specifically for long flights, which provide extra support to your head back, and lumbar region. After all, you don’t want to wake up with a crick in your neck! Other helpful items are ear plugs, noise-cancellation headphones, and an eye mask. Blocking out all noise and light assists with regulating circadian rhythms, and increases your odds of travelling to Dreamland.
Sleep aids might be worth considering too. Ambien and Unisom are two popular choices, which you can talk to your doctor about, while Melatonin offers a more natural solution if you’re sensitive or wary of prescription medications. If you’re thinking about taking a sleeping pill in-flight, it’s advisable that you first try it out in the comfort of your own home. Their effectiveness can vary from person to person, and on occasion, these medications may have unforeseen side effects.
Boredom has a way of making a 10-hour trip feel twice as long, so it’s important to keep your mind occupied. Your carry-on bag should include a quality selection of books, magazines, games, and electronics. To ensure hours of entertainment, be sure to load up your electronics with lots of movies, TV shows, audiobooks, podcasts, and music.
Before you pack your laptop, tablet, or MP3 player, ensure that these devices are fully charged and that you’ve got their chargers on hand. An external charging device could also be a worthwhile investment, because not all airplanes have plug outlets.
Since the airplane’s crew, instead of your own hunger cues, will dictate the meal schedule during a long-haul flight, it’s recommended to pack snacks. These food items should be easy to digest and not pungent in smell, in order to be considerate of other passengers. Eating lightly is advised, since a heavy meal might sit like a stone in your stomach, disrupting your ability to sleep and causing discomfort during the many hours in-flight.
As well, water is your best travel buddy. Plane cabins can be very dehydrating. So, after you pass through airport security, ensure that you stay properly hydrated by buying a large bottle of water, or by filling up a reusable water bottle before boarding. On a similar note, avoid the consumption of alcohol, tea, and coffee, both pre-flight and in-air. These three beverages act as diuretics and make you more susceptible to dehydration.
While on a long-haul flight, try to move around in your seat to keep your blood following. Every hour, take a moment to stretch, flex, and wiggle your legs and arms. If possible, a few walks up and down the aisle are also beneficial. There is an uncommon but extremely dangerous health condition that can occur in-flight called Deep Vein Thrombosis (DVT). DVT is caused by blood clots forming in the veins. These clots can be prevented through movement and proper hydration, and even the use of compression socks if you feel you might be susceptible. Talk to your doctor, or a trusted medical professional, for more information on DVT and how to prevent it.
So, there you have it! Follow this helpful guide and your long-haul flight will pass like a breeze. The hours will melt away with the miles, and soon you’ll be back on the ground, ready to start a brand new adventure. Safe travels, wherever the world takes you! VIGOROUS